A picture from 2019 practice at the gorgeous Bissonnette Field in Hinesburg
2019 Varsity Team
2020 News
2020
Our season has been postponed until at least April 6 due to the school closures because of COVID-19.
Here is the press release from the VPA.
While you are waiting for our season to start, you should be preparing your body to be ready. We will only have 5 days of tryouts/practices before our first possible contest, so we will need all players to be ready to run and play lacrosse!
With social distancing requirements, there are no pre-season conditioning gatherings. I highly recommend you doing what you love, at home if you can: yoga, pilates, spinning, rowing, running, and then do home workouts like tabada.
Yoga With Adriene is a free at-home yoga site. Adriene creates monthly calendars, but there are lots of videos available: varying lengths, varying intensity levels, etc. You do not need to know how to do yoga, and it's all free! She's very positive and is a lovely human.
Preseason Conditioning Packet that I found online. Take or Leave it. There are some parts of this that can be really useful and can be done at home, if you have some space.
Tabata!
There are great group workouts (to be done online together) for many different types. This site has a free 30-day trial.
There is also a 7-minute workout app my family has been using. It's super simple but easy to use. You can download the app onto your phone or computer.
Wall Ball Routine from US National Team Member Megan Douty
Stay tuned for more ideas!
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Spring Sports in Vermont is interesting! Thank you for your flexibility! Without a turf field at CVU, we will practice in the gym, in the parking lots, and we are hoping that the varsity can go to the Shelburne Field House for some early practices. Players need to bring appropriate clothing and footwear to every practice/try out: indoor and outdoor shoes and clothing.
If you are interested in getting involved in the Turf Project, please follow @cvuturf2 on twitter.
Our Varsity Tryouts will begin on March 23, 2020 (one week later this year because of a shift in VPA). Times are TBD. Usually our gym time is later in the evening: 6:30-8:30ish, but there may be opportunities to hold varsity tryouts at the Shelburne Field House in the early morning times (5:45-7:15ish).
The link to our Game Schedules is here:
http://60044.digitalsports.com/team/girls-lacrosse/?level_id=2&season_id=1&ds_menu=schedule
**Please note that Spring Vacation 2020 is April 17-24, but we will have Varsity and JV games on both Saturdays of the break. If you are planning a trip, the days off for varsity and JV players will be Sunday, April 19- Wed. April 22.
**Please Note:
Everyone should be prepared to run outside (layered clothing, a hat, gloves, running shoes) and play lacrosse inside (mouthguard, goggles, inside clothes, clean sneakers) for EVERY practice!
(When we get onto the field, cleats and sneakers will be required for every practice.)
Our season has been postponed until at least April 6 due to the school closures because of COVID-19.
Here is the press release from the VPA.
While you are waiting for our season to start, you should be preparing your body to be ready. We will only have 5 days of tryouts/practices before our first possible contest, so we will need all players to be ready to run and play lacrosse!
With social distancing requirements, there are no pre-season conditioning gatherings. I highly recommend you doing what you love, at home if you can: yoga, pilates, spinning, rowing, running, and then do home workouts like tabada.
Yoga With Adriene is a free at-home yoga site. Adriene creates monthly calendars, but there are lots of videos available: varying lengths, varying intensity levels, etc. You do not need to know how to do yoga, and it's all free! She's very positive and is a lovely human.
Preseason Conditioning Packet that I found online. Take or Leave it. There are some parts of this that can be really useful and can be done at home, if you have some space.
Tabata!
There are great group workouts (to be done online together) for many different types. This site has a free 30-day trial.
There is also a 7-minute workout app my family has been using. It's super simple but easy to use. You can download the app onto your phone or computer.
Wall Ball Routine from US National Team Member Megan Douty
Stay tuned for more ideas!
______________________________________________________________________________________
Spring Sports in Vermont is interesting! Thank you for your flexibility! Without a turf field at CVU, we will practice in the gym, in the parking lots, and we are hoping that the varsity can go to the Shelburne Field House for some early practices. Players need to bring appropriate clothing and footwear to every practice/try out: indoor and outdoor shoes and clothing.
If you are interested in getting involved in the Turf Project, please follow @cvuturf2 on twitter.
Our Varsity Tryouts will begin on March 23, 2020 (one week later this year because of a shift in VPA). Times are TBD. Usually our gym time is later in the evening: 6:30-8:30ish, but there may be opportunities to hold varsity tryouts at the Shelburne Field House in the early morning times (5:45-7:15ish).
The link to our Game Schedules is here:
http://60044.digitalsports.com/team/girls-lacrosse/?level_id=2&season_id=1&ds_menu=schedule
**Please note that Spring Vacation 2020 is April 17-24, but we will have Varsity and JV games on both Saturdays of the break. If you are planning a trip, the days off for varsity and JV players will be Sunday, April 19- Wed. April 22.
**Please Note:
Everyone should be prepared to run outside (layered clothing, a hat, gloves, running shoes) and play lacrosse inside (mouthguard, goggles, inside clothes, clean sneakers) for EVERY practice!
(When we get onto the field, cleats and sneakers will be required for every practice.)
Summer Lacrosse Camp 2020--
We currently have 2 openings for rising 8th or rising 9th graders!
Registration is open for the 2020 CVU Girls Lacrosse Summer Camp! We are really looking forward to a week of sun and fun with lacrosse! We'll be focusing on fundamental skills and techniques with all of the age groups, as well as higher-level skills to enhance the more experienced player's lacrosse game. Small-sided scrimmages and game play will challenge all of the girls at camp.
When: June 29-July 2, 9am-12pm
Where: CVU Girls Lacrosse Field
Who: Girls entering grades 5-10
Cost: $145
Capacity: We will cap the camp at 21 this summer, unfortunately, to allow for a maximum of 25 people on the field together, per governor's orders. We are filling up FAST!
Checks made out to CVU Girls Lacrosse and please mail to
Coach Tucker Pierson
293 Mead Farm Rd.
Hinesburg, VT 05461
The camp will be coached by CVU girls lacrosse coaches and players, as well as some alumnae. Players will be broken into age- and skill- appropriate groups in order to maximize instruction and skill development.
photos from 2018 season:
2017 CVU Redhawks Camp was held June 19-23 at CVU. What a great week!!
The "Littles" and "Middles" work on passing and catching
Check here for practice/game updates:
